Do you look in the mirror and wonder who is looking back at you (weight, aging skin, tired eyes, hopelessness)?  Are you a new mom overwhelmed by the "motherhood" for which nobody could have ever prepared you - all of the responsibility to make the right choices for your baby (not to mention the excess baby weight that won't go away)?  Are you working full time and struggling to take care of your family while not losing yourself in the process?  Do you just want to feel less bloated and better all around?  Are you overwhelmed with all of the "healthy" information on the internet and don't know what advice to trust?

If any of this resonates with you, you may need the help of a holistic health practitioner.  

Ingredients for Wellness was created to be a resource and friend to every woman who feels alone, challenged and exhausted in the every day battle of good health and wellness.  I work with you to create a customized plan of action to fit your wellness needs and goals...  beyond a diet...  incorporating "whole" strategies to create a holistic, natural approach to your health, wellness and beauty.  A plan which is designed specifically for you... one you can embrace and maintain.  

Whether you want to lose weight, incorporate a more natural lifestyle with less chemicals, improve your sleep patterns, reduce your hot flashes (aghhhhh!), or just feel better all over, inside and out - you owe it to yourself to contact me.  I can help you find your best you... the WHOLE you.... and keep it!  Give yourself a chance!