PERSONAL WELLNESS PROGRAM

Your personalized program is designed to radically improve your health and happiness. Together, we will work one-on-one to uncover concerns specific to you and your body and discover the tools you need for a lifetime of balance. 

During your program you will... 

Learn how to set, accomplish, and maintain realistic, sustainable wellness goals
Explore and integrate new, better food into your diet
Deconstruct your food cravings
Increase your energy level
Increase your physical activity
Improve your body awareness
Create simple yet profoundly effective lifelong lifestyle changes

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day. 


YOUR PROGRAM INCLUDES.... 

  • 12 one-on-one, 50 minute sessions over 6 months (2 sessions/month). Sessions are conducted by phone or video chat.
  • Unlimited email support between sessions
  • Customized recipes, meal plans and supportive materials based on your goals, needs and interests which we establish and prioritize together during each session.
  • Detailed information on a wide variety of dietary theories, nutritional approaches and stress management techniques
  • Handouts and other supportive materials 
  • Discounted entry to any workshops or any group programs I offer within one year of the start of our work together.